MindBodySol
Nutrition & Fitness
Empower Your Strength: Transform Your Body and Mind Without the Fads
SERVICES
Online Fitness Coaching
Revolutionizing fitness, online personal training connects individuals and groups with certified trainer via video calls and chat. Customized workouts guidance ensure optimal results for all,
Online Nutrition Coaching
Introducing our Nutrition Coaching Program - a comprehensive and personalized approach to help you achieve your health and fitness goals. Our program provides expert guidance, support, and tailored plans to address your unique needs and preferences. From meal planning to improving habits, we cover it all. Join us today and embark on a transformative journey towards a healthier you.
Pre + Post Bariatric Nutrition Coaching
Whether you've recently had weight loss surgery or it's been 2 years, don't worry—I'm here to help you achieve maximum success on your journey. With my expertise, I'll provide the necessary tools and support to make the most of your weight loss journey. We'll overcome challenges and celebrate milestones together. You're not alone; I'll help you reach your health and wellness goals. Let's create a brighter, fitter future together!
Have Insurance?
Nutrition counseling can help improve your eating habits and overall health. Many health insurance plans cover these services, often at little to no cost. Using your insurance, you can get personalized advice from a registered dietitian, helping you set achievable goals and create a lasting healthy eating plan. It's an affordable way to support your health.
GLP1 Nutrition Program
The GLP-1 Nutrition Program helps individuals lose weight while preserving muscle. It incorporates principles of GLP-1, a hormone key to appetite and glucose control. Participants receive customized meal plans focused on whole foods for satiety and energy balance, alongside nutritional counseling to enhance dietary understanding and promote sustainable habits. This program aims to empower participants to achieve their weight loss goals healthily and effectively.
“Sol, our hero!!! My mom has type 2 diabetes & she was starting to feel burnout. I didn't know how to help her. I was confused about portions & what to even cook for her. Sol helped us with portions, understanding spikes, how to manage blood sugar levels & enjoy meals I thought my mom could never eat. My mom loss weight and her A1C improved so much in 3 months. Sol's meal plans are super easy to follow & she will guide you all the way. Thank you Sol we are very grateful for you!”
— Noelia Mata
Realistic, sustainable and compassionate coaching
At MindBodySol Nutrition & Fitness, we take pride in our program that provides compassionate, sustainable, realistic, evidence-based nutrition coaching. By combining nutrition guidance with tailored exercise plans, we empower you to create lasting lifestyle changes that support your overall well-being. With our program, you can feel confident knowing that you are receiving expert advice based on sound scientific evidence, ensuring your success on your health journey.
A Constant Source of Motivation
Think of me as your personal cheering leader, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
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